Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Cream Of Asparagus Soup Mix, Dry

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

Trans Fat

Cholesterol

0.6mg

Sodium

3,187.2mg

133%

Potassium

527.4mg

15%

Total Carbohydrate

35.7g

12%

Dietary Fiber

1.5g

Sugars

Protein

8.8g

18%

Vitamin A 22%	•	Vitamin C 6%
Calcium 9%	•	Iron 14%
Thiamin 9%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 10%	•	Magnesium 3%
Phosphorus 12%	•	Zinc 18%
Copper 19%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0.1mg

Sodium

707.2mg

29%

Potassium

117mg

Total Carbohydrate

7.9g

Dietary Fiber

0.3g

Sugars

Protein

Vitamin A 5%	•	Vitamin C 1%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Niacin 2%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

366

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

1.6g

Trans Fat

Cholesterol

1mg

Sodium

4,980mg

208%

Potassium

824mg

24%

Total Carbohydrate

55.8g

19%

Dietary Fiber

2.4g

10%

Sugars

Protein

13.8g

28%

Vitamin A 34%	•	Vitamin C 9%
Calcium 14%	•	Iron 21%
Thiamin 13%	•	Riboflavin 18%
Vitamin B₆ 3%	•	Vitamin B₁₂ 3%
Niacin 15%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 28%
Copper 30%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Of Asparagus Soup Mix, Dry

Notes: dehydrated

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cream Of Asparagus Soup Mix, Dry