Nutritional Information, Diet Info and Calories in
Cream Of Asparagus Soup, Condensed, Prepared W/water

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
85
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
980.9mg
41%
Potassium
173.2mg
5%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  9% Vitamin C  4%
Calcium  3% Iron  4%
Thiamin  4% Riboflavin  5%
Vitamin B6  1% Vitamin B12  1%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  6%
Copper  6% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, prep w/equal volume milk, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
35
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
402mg
17%
Potassium
71mg
2%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  4% Vitamin C  2%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  2%
Niacin  2% Magnesium  1%
Phosphorus  2% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 3/4 oz
 
Amount Per Serving
Calories
207
Calories from Fat
87
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
2,383.9mg
99%
Potassium
421mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  22% Vitamin C  11%
Calcium  7% Iron  11%
Thiamin  9% Riboflavin  11%
Vitamin B6  1% Vitamin B12  2%
Niacin  9% Magnesium  3%
Phosphorus  9% Zinc  14%
Copper  15% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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