Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Cream, Half & Half, Nonfat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.8mg
0%
Sodium
21.6mg
1%
Potassium
30.9mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B12  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
129
Calories from Fat
16
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
12.1mg
4%
Sodium
348.5mg
15%
Potassium
498.5mg
14%
Total Carbohydrate
21.8g
7%
Dietary Fiber
0g
0%
Sugars
12.1g
Protein
6.3g
13%
 
Vitamin A  2% • Vitamin C  3%
Calcium  23% • Iron  0%
Thiamin  9% • Riboflavin  34%
Vitamin B6  7% • Vitamin B12  21%
Niacin  2% • Magnesium  10%
Phosphorus  37% • Zinc  13%
Copper  2% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
7
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
144mg
6%
Potassium
206mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
2.6g
5%
 
Vitamin A  1% • Vitamin C  1%
Calcium  10% • Iron  0%
Thiamin  4% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  9%
Niacin  1% • Magnesium  4%
Phosphorus  15% • Zinc  5%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
16
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.5mg
1%
Sodium
43.5mg
2%
Potassium
62.2mg
2%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  1% • Phosphorus  5%
Zinc  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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