Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cream Cheese

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
34
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
29.6mg
1%
Potassium
11.9mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
789
Calories from Fat
696
 
% Daily Value*
Total Fat
80.9g
124%
Saturated Fat
51g
255%
Trans Fat
0g
Cholesterol
255.2mg
85%
Sodium
686.7mg
29%
Potassium
276.1mg
8%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
17.5g
35%
 
Vitamin A  62% • Vitamin C  0%
Calcium  19% • Iron  15%
Thiamin  3% • Riboflavin  27%
Vitamin B6  6% • Vitamin B12  16%
Niacin  1% • Magnesium  3%
Phosphorus  24% • Zinc  8%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
54
Calories from Fat
48
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
47.4mg
2%
Potassium
19mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  2% • Vitamin B12  1%
Phosphorus  2% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
300
 
% Daily Value*
Total Fat
34.9g
54%
Saturated Fat
22g
110%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
296mg
12%
Potassium
119mg
3%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.6g
15%
 
Vitamin A  27% • Vitamin C  0%
Calcium  8% • Iron  7%
Thiamin  1% • Riboflavin  12%
Vitamin B6  2% • Vitamin B12  7%
Magnesium  2% • Phosphorus  10%
Zinc  4% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
85
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
31.2mg
10%
Sodium
83.9mg
3%
Potassium
33.7mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
2.1g
4%
 
Vitamin A  8% • Vitamin C  0%
Calcium  2% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"