Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cream Cheese

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

11mg

Sodium

29.6mg

Potassium

11.9mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

0.8g

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Riboflavin 1%	•	Vitamin B₁₂ 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

789

Calories from Fat

696

% Daily Value^*

Total Fat

80.9g

124%

Saturated Fat

51g

255%

Trans Fat

Cholesterol

255.2mg

85%

Sodium

686.7mg

29%

Potassium

276.1mg

Total Carbohydrate

6.2g

Dietary Fiber

Sugars

0.5g

Protein

17.5g

35%

Vitamin A 62%	•	Vitamin C 0%
Calcium 19%	•	Iron 15%
Thiamin 3%	•	Riboflavin 27%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 1%	•	Magnesium 3%
Phosphorus 24%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

17.6mg

Sodium

47.4mg

Potassium

19mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Riboflavin 2%	•	Vitamin B₁₂ 1%
Phosphorus 2%	•	Zinc 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

340

Calories from Fat

300

% Daily Value^*

Total Fat

34.9g

54%

Saturated Fat

22g

110%

Trans Fat

Cholesterol

110mg

37%

Sodium

296mg

12%

Potassium

119mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

0.2g

Protein

7.6g

15%

Vitamin A 27%	•	Vitamin C 0%
Calcium 8%	•	Iron 7%
Thiamin 1%	•	Riboflavin 12%
Vitamin B₆ 2%	•	Vitamin B₁₂ 7%
Magnesium 2%	•	Phosphorus 10%
Zinc 4%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

31.2mg

10%

Sodium

83.9mg

Potassium

33.7mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

0.1g

Protein

2.1g

Vitamin A 8%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Riboflavin 3%	•	Vitamin B₆ 1%
Vitamin B₁₂ 2%	•	Phosphorus 3%
Zinc 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cream Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cream Cheese