Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cream Cheese Spread

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
708
Calories from Fat
607
 
% Daily Value*
Total Fat
68.6g
106%
Saturated Fat
43.2g
216%
Trans Fat
0g
Cholesterol
216mg
72%
Sodium
1,615.2mg
67%
Potassium
268.8mg
8%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0g
0%
Sugars
8.4g
Protein
17g
34%
 
Vitamin A  56% • Vitamin C  0%
Calcium  17% • Iron  15%
Thiamin  3% • Riboflavin  27%
Vitamin B6  5% • Vitamin B12  16%
Niacin  11% • Magnesium  4%
Phosphorus  22% • Zinc  8%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
295
Calories from Fat
253
 
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
18g
90%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
673mg
28%
Potassium
112mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
3.5g
Protein
7.1g
14%
 
Vitamin A  23% • Vitamin C  0%
Calcium  7% • Iron  6%
Thiamin  1% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  7%
Niacin  5% • Magnesium  2%
Phosphorus  9% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
84
Calories from Fat
72
 
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
25.6mg
9%
Sodium
191.6mg
8%
Potassium
31.9mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
 
Vitamin A  7% • Vitamin C  0%
Calcium  2% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Niacin  1%
Phosphorus  3% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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