Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cream Cheese, Lowfat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
29.6mg
1%
Potassium
16.7mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  2% • Vitamin B12  1%
Phosphorus  1% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
552
Calories from Fat
360
 
% Daily Value*
Total Fat
42.2g
65%
Saturated Fat
26.6g
133%
Trans Fat
0g
Cholesterol
134.4mg
45%
Sodium
710.4mg
30%
Potassium
400.8mg
11%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
25.4g
51%
 
Vitamin A  33% • Vitamin C  0%
Calcium  27% • Iron  22%
Thiamin  3% • Riboflavin  40%
Vitamin B6  8% • Vitamin B12  24%
Niacin  2% • Magnesium  5%
Phosphorus  35% • Zinc  12%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
230
Calories from Fat
150
 
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
296mg
12%
Potassium
167mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
10.6g
21%
 
Vitamin A  14% • Vitamin C  0%
Calcium  11% • Iron  9%
Thiamin  1% • Riboflavin  16%
Vitamin B6  4% • Vitamin B12  10%
Niacin  1% • Magnesium  2%
Phosphorus  15% • Zinc  5%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"