Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crayfish, Raw (crawfish, Crawdad)

Nutrition Facts
Serving Size
8 crayfishes
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30.8mg
10%
Sodium
15.7mg
1%
Potassium
81.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  9%
Niacin  3% • Magnesium  2%
Phosphorus  7% • Zinc  2%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, wild

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
114mg
38%
Sodium
58mg
2%
Potassium
302mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  1% • Vitamin C  2%
Calcium  3% • Iron  5%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  33%
Niacin  11% • Magnesium  7%
Phosphorus  26% • Zinc  9%
Copper  21% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
63
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
96.9mg
32%
Sodium
49.3mg
2%
Potassium
256.7mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.6g
27%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  28%
Niacin  9% • Magnesium  6%
Phosphorus  22% • Zinc  7%
Copper  18% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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