Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crayfish, Farmed, Cooked (crawfish, Crawdad)

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
73
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
116.4mg
39%
Sodium
82.4mg
3%
Potassium
202.3mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  5%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  44%
Niacin  7% • Magnesium  7%
Phosphorus  20% • Zinc  8%
Copper  25% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
137mg
46%
Sodium
97mg
4%
Potassium
238mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  1% • Vitamin C  1%
Calcium  5% • Iron  6%
Thiamin  3% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  52%
Niacin  8% • Magnesium  8%
Phosphorus  24% • Zinc  10%
Copper  29% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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