Nutritional Information, Diet Info and Calories in
Cranberry Walnut Muffin

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
490
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
2g
8%
Sugars
30g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  6%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
137 grams
 
Amount Per Serving
Calories
460
Calories from Fat
216
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
93.9mg
31%
Sodium
328.6mg
14%
Potassium
0mg
0%
Total Carbohydrate
52.6g
18%
Dietary Fiber
1.9g
8%
Sugars
28.2g
Protein
3.8g
8%
 
Vitamin A  4% Vitamin C  6%
Calcium  6% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
500
Calories from Fat
235
 
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
102mg
34%
Sodium
357.1mg
15%
Potassium
0mg
0%
Total Carbohydrate
57.1g
19%
Dietary Fiber
2g
8%
Sugars
30.6g
Protein
4.1g
8%
 
Vitamin A  4% Vitamin C  6%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 3/5 oz
 
Amount Per Serving
Calories
500
Calories from Fat
235
 
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
102mg
34%
Sodium
357.1mg
15%
Potassium
0mg
0%
Total Carbohydrate
57.1g
19%
Dietary Fiber
2g
8%
Sugars
30.6g
Protein
4.1g
8%
 
Vitamin A  4% Vitamin C  6%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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