Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cranberry Macadamia Nut
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
244
Calories from Fat
51
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.8mg
10%
Potassium
134.4mg
4%
Total Carbohydrate
46.2g
15%
Dietary Fiber
3.6g
14%
Sugars
17.2g
Protein
4g
8%
 
Vitamin A  15% • Vitamin C  18%
Calcium  8% • Iron  57%
Thiamin  31% • Riboflavin  33%
Vitamin B6  33% • Folic Acid  77%
Niacin  32% • Magnesium  10%
Phosphorus  11% • Zinc  20%
Copper  8% • Pantothenic Acid  3%
Vitamin D  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
407
Calories from Fat
85
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
224mg
6%
Total Carbohydrate
77g
26%
Dietary Fiber
6g
24%
Sugars
28.7g
Protein
6.6g
13%
 
Vitamin A  26% • Vitamin C  30%
Calcium  13% • Iron  95%
Thiamin  51% • Riboflavin  55%
Vitamin B6  56% • Folic Acid  128%
Niacin  54% • Magnesium  16%
Phosphorus  18% • Zinc  33%
Copper  14% • Pantothenic Acid  4%
Vitamin D  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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