Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cranberry Bean, Canned (roman)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
215
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
863.2mg
36%
Potassium
676mg
19%
Total Carbohydrate
39.3g
13%
Dietary Fiber
16.4g
66%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  3%
Calcium  9% • Iron  22%
Thiamin  7% • Riboflavin  6%
Vitamin B6  7% • Niacin  7%
Magnesium  21% • Phosphorus  22%
Zinc  15% • Copper  18%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
260mg
7%
Total Carbohydrate
15.1g
5%
Dietary Fiber
6.3g
25%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  9%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  8% • Phosphorus  9%
Zinc  6% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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