Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Queen, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
76
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
46.8mg
16%
Sodium
458.1mg
19%
Potassium
147.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.7g
31%
 
Vitamin A  3% • Vitamin C  10%
Calcium  2% • Iron  12%
Thiamin  5% • Riboflavin  10%
Vitamin B6  6% • Vitamin B12  128%
Niacin  11% • Magnesium  10%
Phosphorus  11% • Zinc  16%
Copper  24% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
539mg
22%
Potassium
173mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  3% • Vitamin C  12%
Calcium  3% • Iron  14%
Thiamin  5% • Riboflavin  12%
Vitamin B6  8% • Vitamin B12  150%
Niacin  13% • Magnesium  12%
Phosphorus  13% • Zinc  19%
Copper  28% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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