Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Dungeness, Cooked

Nutrition Facts
Serving Size
1 crab
 
Amount Per Serving
Calories
139
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
96.5mg
32%
Sodium
480.1mg
20%
Potassium
518.2mg
15%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  3% • Vitamin C  8%
Calcium  7% • Iron  3%
Thiamin  5% • Riboflavin  15%
Vitamin B6  11% • Vitamin B12  220%
Niacin  23% • Magnesium  18%
Phosphorus  22% • Zinc  46%
Copper  47% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
378mg
16%
Potassium
408mg
12%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  2% • Vitamin C  6%
Calcium  6% • Iron  2%
Thiamin  4% • Riboflavin  12%
Vitamin B6  9% • Vitamin B12  173%
Niacin  18% • Magnesium  15%
Phosphorus  18% • Zinc  36%
Copper  37% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
93
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
64.6mg
22%
Sodium
321.3mg
13%
Potassium
346.8mg
10%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  2% • Vitamin C  5%
Calcium  5% • Iron  2%
Thiamin  3% • Riboflavin  10%
Vitamin B6  7% • Vitamin B12  147%
Niacin  15% • Magnesium  12%
Phosphorus  15% • Zinc  31%
Copper  31% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"