Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Dungeness, Cooked

Nutrition Facts

Serving Size

1 crab

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

96.5mg

32%

Sodium

480.1mg

20%

Potassium

518.2mg

15%

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

Protein

28.3g

57%

Vitamin A 3%	•	Vitamin C 8%
Calcium 7%	•	Iron 3%
Thiamin 5%	•	Riboflavin 15%
Vitamin B₆ 11%	•	Vitamin B₁₂ 220%
Niacin 23%	•	Magnesium 18%
Phosphorus 22%	•	Zinc 46%
Copper 47%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

76mg

25%

Sodium

378mg

16%

Potassium

408mg

12%

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 2%	•	Vitamin C 6%
Calcium 6%	•	Iron 2%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 9%	•	Vitamin B₁₂ 173%
Niacin 18%	•	Magnesium 15%
Phosphorus 18%	•	Zinc 36%
Copper 37%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

64.6mg

22%

Sodium

321.3mg

13%

Potassium

346.8mg

10%

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

19g

38%

Vitamin A 2%	•	Vitamin C 5%
Calcium 5%	•	Iron 2%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 7%	•	Vitamin B₁₂ 147%
Niacin 15%	•	Magnesium 12%
Phosphorus 15%	•	Zinc 31%
Copper 31%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Crab, Dungeness, Cooked

Notes: moist heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Crab, Dungeness, Cooked