Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Crab Cake Entree

Nutrition Facts

Serving Size

1 cake

Amount Per Serving

Calories

159

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

82.2mg

27%

Sodium

491.4mg

20%

Potassium

162mg

Total Carbohydrate

5.1g

Dietary Fiber

0.2g

Sugars

Protein

11.2g

23%

Vitamin A 6%	•	Vitamin C 0%
Calcium 20%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Vitamin B₁₂ 73%
Folic Acid 4%	•	Niacin 6%
Magnesium 6%	•	Phosphorus 23%
Zinc 14%	•	Copper 18%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

265

Calories from Fat

153

% Daily Value^*

Total Fat

17.2g

27%

Saturated Fat

3.7g

19%

Trans Fat

Cholesterol

137mg

46%

Sodium

819mg

34%

Potassium

270mg

Total Carbohydrate

8.5g

Dietary Fiber

0.4g

Sugars

Protein

18.8g

38%

Vitamin A 10%	•	Vitamin C 1%
Calcium 34%	•	Iron 10%
Thiamin 6%	•	Riboflavin 7%
Vitamin B₆ 12%	•	Vitamin B₁₂ 122%
Folic Acid 6%	•	Niacin 10%
Magnesium 11%	•	Phosphorus 38%
Zinc 24%	•	Copper 30%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Crab Cake Entree

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Crab Cake Entree