Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab Cake, Blue

Nutrition Facts

Serving Size

1 cake

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

90mg

30%

Sodium

198mg

Potassium

194.4mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

12.1g

24%

Vitamin A 3%	•	Vitamin C 3%
Calcium 6%	•	Iron 4%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 59%
Folic Acid 2%	•	Niacin 9%
Magnesium 5%	•	Phosphorus 13%
Zinc 16%	•	Copper 18%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

1.5g

Trans Fat

Cholesterol

150mg

50%

Sodium

330mg

14%

Potassium

324mg

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

Protein

20.2g

40%

Vitamin A 5%	•	Vitamin C 5%
Calcium 11%	•	Iron 6%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 8%	•	Vitamin B₁₂ 99%
Folic Acid 3%	•	Niacin 15%
Magnesium 8%	•	Phosphorus 21%
Zinc 27%	•	Copper 30%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Samsung Galaxy S III, S4
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Zip 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Crab Cake, Blue

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Crab Cake, Blue