Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Blue, Raw

Nutrition Facts
Serving Size
1 crab
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
61.5mg
3%
Potassium
69.1mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  1%
Thiamin  1% • Vitamin B6  2%
Vitamin B12  32% • Niacin  3%
Magnesium  2% • Phosphorus  5%
Zinc  5% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
78mg
26%
Sodium
293mg
12%
Potassium
329mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  0% • Vitamin C  5%
Calcium  9% • Iron  4%
Thiamin  5% • Riboflavin  2%
Vitamin B6  8% • Vitamin B12  150%
Niacin  13% • Magnesium  9%
Phosphorus  23% • Zinc  24%
Copper  33% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
73
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
66.3mg
22%
Sodium
249mg
10%
Potassium
279.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.4g
31%
 
Vitamin A  0% • Vitamin C  4%
Calcium  8% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  6% • Vitamin B12  127%
Niacin  11% • Magnesium  7%
Phosphorus  19% • Zinc  20%
Copper  28% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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