Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Blue, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
123
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
111.2mg
37%
Sodium
416.2mg
17%
Potassium
467.5mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.6g
51%
 
Vitamin A  0% • Vitamin C  6%
Calcium  13% • Iron  6%
Thiamin  7% • Riboflavin  6%
Vitamin B6  9% • Vitamin B12  10%
Niacin  9% • Magnesium  12%
Phosphorus  33% • Zinc  34%
Copper  48% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1 can (6.5 oz)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
133
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
120.2mg
40%
Sodium
449.6mg
19%
Potassium
504.9mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.7g
55%
 
Vitamin A  0% • Vitamin C  6%
Calcium  14% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  10% • Vitamin B12  10%
Niacin  9% • Magnesium  13%
Phosphorus  35% • Zinc  36%
Copper  51% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
333mg
14%
Potassium
374mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% • Vitamin C  5%
Calcium  10% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  8% • Vitamin B12  8%
Niacin  7% • Magnesium  10%
Phosphorus  26% • Zinc  27%
Copper  38% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
25.2mg
8%
Sodium
94.4mg
4%
Potassium
106mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Vitamin B12  2%
Niacin  2% • Magnesium  3%
Phosphorus  7% • Zinc  8%
Copper  11% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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