Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Alaska King, Cooked

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
129
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
1,436.5mg
60%
Potassium
351.1mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  1% • Vitamin C  17%
Calcium  8% • Iron  6%
Thiamin  5% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  257%
Niacin  9% • Magnesium  21%
Phosphorus  38% • Zinc  68%
Copper  79% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
96
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
1,072mg
45%
Potassium
262mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  13%
Calcium  6% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  9% • Vitamin B12  192%
Niacin  7% • Magnesium  16%
Phosphorus  28% • Zinc  51%
Copper  59% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
82
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
911.2mg
38%
Potassium
222.7mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  0% • Vitamin C  11%
Calcium  5% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Vitamin B12  163%
Niacin  6% • Magnesium  13%
Phosphorus  24% • Zinc  43%
Copper  50% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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