Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Alaska King, Cooked

Nutrition Facts

Serving Size

1 leg

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

71mg

24%

Sodium

1,436.5mg

60%

Potassium

351.1mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 1%	•	Vitamin C 17%
Calcium 8%	•	Iron 6%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Vitamin B₁₂ 257%
Niacin 9%	•	Magnesium 21%
Phosphorus 38%	•	Zinc 68%
Copper 79%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

53mg

18%

Sodium

1,072mg

45%

Potassium

262mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 1%	•	Vitamin C 13%
Calcium 6%	•	Iron 4%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 9%	•	Vitamin B₁₂ 192%
Niacin 7%	•	Magnesium 16%
Phosphorus 28%	•	Zinc 51%
Copper 59%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

45mg

15%

Sodium

911.2mg

38%

Potassium

222.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.4g

33%

Vitamin A 0%	•	Vitamin C 11%
Calcium 5%	•	Iron 4%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Vitamin B₁₂ 163%
Niacin 6%	•	Magnesium 13%
Phosphorus 24%	•	Zinc 43%
Copper 50%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Crab, Alaska King, Cooked

Notes: moist heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Crab, Alaska King, Cooked