Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Raw (catjang)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

572

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

96.9mg

Potassium

2,296.2mg

66%

Total Carbohydrate

99.6g

33%

Dietary Fiber

17.9g

71%

Sugars

Protein

39.8g

80%

Vitamin A 1%	•	Vitamin C 4%
Calcium 14%	•	Iron 92%
Thiamin 76%	•	Riboflavin 17%
Vitamin B₆ 30%	•	Niacin 23%
Magnesium 139%	•	Phosphorus 73%
Zinc 68%	•	Copper 88%
Pantothenic Acid 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

343

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

58mg

Potassium

1,375mg

39%

Total Carbohydrate

59.6g

20%

Dietary Fiber

10.7g

43%

Sugars

Protein

23.9g

48%

Vitamin A 1%	•	Vitamin C 3%
Calcium 8%	•	Iron 55%
Thiamin 45%	•	Riboflavin 10%
Vitamin B₆ 18%	•	Niacin 14%
Magnesium 83%	•	Phosphorus 44%
Zinc 41%	•	Copper 53%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Cowpea, Raw (catjang)

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cowpea, Raw (catjang)