Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Plain, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

184

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

717.6mg

30%

Potassium

412.8mg

12%

Total Carbohydrate

32.7g

11%

Dietary Fiber

7.9g

32%

Sugars

Protein

11.4g

23%

Vitamin A 1%	•	Vitamin C 11%
Calcium 5%	•	Iron 13%
Thiamin 12%	•	Riboflavin 10%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 17%	•	Phosphorus 17%
Zinc 11%	•	Copper 14%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds, plain

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

299mg

12%

Potassium

172mg

Total Carbohydrate

13.6g

Dietary Fiber

3.3g

13%

Sugars

Protein

4.7g

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 7%
Zinc 5%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Cowpea, Plain, Canned

Notes: Blackeyes, Crowder, Southern, mature seeds, plain

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cowpea, Plain, Canned