Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Leafy Tips, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
13.6mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
Thiamin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
163.8mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  5% • Vitamin C  22%
Calcium  2% • Iron  4%
Thiamin  9% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Zinc  1%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
455mg
13%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  14% • Vitamin C  60%
Calcium  6% • Iron  11%
Thiamin  24% • Riboflavin  10%
Vitamin B6  8% • Niacin  6%
Magnesium  11% • Phosphorus  1%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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