Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Canned W/pork

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
199
Calories from Fat
31
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
16.8mg
6%
Sodium
840mg
35%
Potassium
427.2mg
12%
Total Carbohydrate
39.7g
13%
Dietary Fiber
7.9g
32%
Sugars
0g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  19%
Thiamin  10% • Riboflavin  7%
Vitamin B6  5% • Niacin  5%
Magnesium  26% • Phosphorus  23%
Zinc  17% • Copper  20%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
350mg
15%
Potassium
178mg
5%
Total Carbohydrate
16.5g
6%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  4% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  11% • Phosphorus  10%
Zinc  7% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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