Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Canned W/pork

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

199

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

1.5g

Trans Fat

Cholesterol

16.8mg

Sodium

840mg

35%

Potassium

427.2mg

12%

Total Carbohydrate

39.7g

13%

Dietary Fiber

7.9g

32%

Sugars

Protein

6.6g

13%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 19%
Thiamin 10%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 5%
Magnesium 26%	•	Phosphorus 23%
Zinc 17%	•	Copper 20%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

7mg

Sodium

350mg

15%

Potassium

178mg

Total Carbohydrate

16.5g

Dietary Fiber

3.3g

13%

Sugars

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 11%	•	Phosphorus 10%
Zinc 7%	•	Copper 8%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Cowpea, Canned W/pork

Notes: Blackeyes, Crowder, Southern, mature seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Cowpea, Canned W/pork

Notes: Blackeyes, Crowder, Southern, mature seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cowpea, Canned W/pork