Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

199

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

6.9mg

Potassium

478.2mg

14%

Total Carbohydrate

35.7g

12%

Dietary Fiber

11.2g

45%

Sugars

5.7g

Protein

13.3g

27%

Vitamin A 1%	•	Vitamin C 1%
Calcium 4%	•	Iron 24%
Thiamin 23%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 4%
Magnesium 23%	•	Phosphorus 27%
Zinc 15%	•	Copper 23%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds, canned

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

278mg

Total Carbohydrate

20.8g

Dietary Fiber

6.5g

26%

Sugars

3.3g

Protein

7.7g

15%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 14%
Thiamin 13%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 13%	•	Phosphorus 16%
Zinc 9%	•	Copper 13%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cowpea, Boiled, No Added Salt

Notes: Blackeyes, Crowder, Southern, mature seeds, canned

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cowpea, Boiled, No Added Salt