Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat
from Hodgson Mill

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
230
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
24%
Sugars
1g
Protein
10g
20%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Wheat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
230
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
24%
Sugars
1g
Protein
10g
20%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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