Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat, Parmesan Cheese
from
Hodgson Mill
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.33
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
482mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50g
17%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Whole Wheat, Parmesan Cheese
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.33
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
482mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50g
17%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
57
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
240
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
482mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50g
17%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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