Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat, Garlic & Basil
from Hodgson Mill

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
235
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
1g
Protein
10g
20%
 
Vitamin A  25% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Wheat, Garlic & Basil

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
235
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
1g
Protein
10g
20%
 
Vitamin A  25% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
235
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
1g
Protein
10g
20%
 
Vitamin A  25% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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