Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat, Dry
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
7
|
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% Daily Value* |
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|
Total Fat
0.8g
1%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
3.8mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
37.5g
13%
|
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|
Dietary Fiber
5.3g
21%
|
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|
Sugars
0.8g
|
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|
Protein
6.4g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.3
gram
|
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| Amount Per Serving | ||||||
|
Calories
101
Calories from Fat
4
|
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% Daily Value* |
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|
Total Fat
0.5g
1%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
||||||
|
Sodium
2.2mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
22.3g
7%
|
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|
Dietary Fiber
3.2g
13%
|
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|
Sugars
0.4g
|
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|
Protein
3.8g
8%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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