Nutritional Information, Diet Info and Calories in
Couscous, Whole Wheat, Dry
| Nutrition Facts | ||||||
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Serving Size
1/4 cup
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| Amount Per Serving | ||||||
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Calories
170
Calories from Fat
7
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% Daily Value* |
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Total Fat
0.8g
1%
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Saturated Fat
0g
0%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
3.8mg
0%
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Potassium
0mg
0%
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Total Carbohydrate
37.5g
13%
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Dietary Fiber
5.3g
21%
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Sugars
0.8g
|
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Protein
6.4g
13%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
0.3 gram
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| Amount Per Serving | ||||||
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Calories
101
Calories from Fat
4
|
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% Daily Value* |
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Total Fat
0.5g
1%
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Saturated Fat
0g
0%
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Trans Fat
0g
|
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Cholesterol
0mg
0%
|
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Sodium
2.2mg
0%
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Potassium
0mg
0%
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|
Total Carbohydrate
22.3g
7%
|
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Dietary Fiber
3.2g
13%
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Sugars
0.4g
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Protein
3.8g
8%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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