Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Dry

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

176

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.3mg

Potassium

71.8mg

Total Carbohydrate

38.2g

13%

Dietary Fiber

2.1g

Sugars

Protein

6.8g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 8%
Magnesium 5%	•	Phosphorus 7%
Zinc 2%	•	Copper 5%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

376

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

9.2mg

Potassium

153.4mg

Total Carbohydrate

81.7g

27%

Dietary Fiber

4.4g

18%

Sugars

2.1g

Protein

14.4g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 16%
Magnesium 10%	•	Phosphorus 16%
Zinc 5%	•	Copper 11%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Couscous, Dry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Couscous, Dry