Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
175
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Potassium
91.1mg
3%
Total Carbohydrate
36.5g
12%
Dietary Fiber
2.2g
9%
Sugars
0.2g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  4% • Niacin  8%
Magnesium  3% • Phosphorus  3%
Zinc  3% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
58mg
2%
Total Carbohydrate
23.2g
8%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  5%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
49.9mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  1%
Vitamin B6  2% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"