Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Cooked

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.8mg

Potassium

91.1mg

Total Carbohydrate

36.5g

12%

Dietary Fiber

2.2g

Sugars

0.2g

Protein

5.9g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 7%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 8%
Magnesium 3%	•	Phosphorus 3%
Zinc 3%	•	Copper 3%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

58mg

Total Carbohydrate

23.2g

Dietary Fiber

1.4g

Sugars

0.1g

Protein

3.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 2%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.3mg

Potassium

49.9mg

Total Carbohydrate

20g

Dietary Fiber

1.2g

Sugars

0.1g

Protein

3.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 4%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Couscous, Cooked

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Couscous, Cooked