Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Country Corn Flakes
from General Mills

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

263.1mg

11%

Potassium

31.5mg

Total Carbohydrate

25.5g

Dietary Fiber

0.5g

Sugars

2.4g

Protein

1.8g

Vitamin A 10%	•	Vitamin C 10%
Calcium 25%	•	Iron 45%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 49%	•	Niacin 25%
Magnesium 2%	•	Phosphorus 2%
Zinc 25%	•	Copper 2%
Pantothenic Acid 1%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

877mg

37%

Potassium

105mg

Total Carbohydrate

85g

28%

Dietary Fiber

1.7g

Sugars

Protein

12%

Vitamin A 33%	•	Vitamin C 33%
Calcium 83%	•	Iron 150%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Vitamin B₁₂ 83%
Folic Acid 162%	•	Niacin 84%
Magnesium 6%	•	Phosphorus 7%
Zinc 83%	•	Copper 5%
Pantothenic Acid 2%	•	Vitamin D 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Country Corn Flakes from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Country Corn Flakes
from General Mills