Nutritional Information, Diet Info and Calories in
Cottage Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
tbsp
|
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| Amount Per Serving | ||||||
|
Calories
15
Calories from Fat
2
|
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% Daily Value* |
||||||
|
Total Fat
0.3g
0%
|
||||||
|
Saturated Fat
0.2g
1%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
1.4mg
0%
|
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|
Sodium
67mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0.6g
0%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
2.3g
5%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
105
Calories from Fat
14
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
9.8mg
3%
|
||||||
|
Sodium
469mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
16.1g
32%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fig
|
||||||
| Amount Per Serving | ||||||
|
Calories
0
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
0g
0%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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