Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese W/vegetables

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

214

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

30%

Trans Fat

Cholesterol

31.6mg

11%

Sodium

910.8mg

38%

Potassium

194.4mg

Total Carbohydrate

6.8g

Dietary Fiber

0.2g

Sugars

0.8g

Protein

24.6g

49%

Vitamin A 17%	•	Vitamin C 15%
Calcium 13%	•	Iron 1%
Thiamin 2%	•	Riboflavin 17%
Vitamin B₆ 6%	•	Vitamin B₁₂ 18%
Niacin 1%	•	Magnesium 2%
Phosphorus 29%	•	Zinc 4%
Copper 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

14mg

Sodium

403mg

17%

Potassium

86mg

Total Carbohydrate

Dietary Fiber

0.1g

Sugars

0.4g

Protein

10.9g

22%

Vitamin A 7%	•	Vitamin C 7%
Calcium 6%	•	Iron 1%
Thiamin 1%	•	Riboflavin 8%
Vitamin B₆ 3%	•	Vitamin B₁₂ 8%
Niacin 1%	•	Magnesium 1%
Phosphorus 13%	•	Zinc 2%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cottage Cheese W/vegetables

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cottage Cheese W/vegetables