Nutritional Information, Diet Info and Calories in
Cottage Cheese, Small Curd
from Country Fresh

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
120
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  3%
Calcium  800% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Small Curd

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
120
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  3%
Calcium  800% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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