Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, Nonfat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

10.1mg

Sodium

18.9mg

Potassium

46.4mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

2.7g

Protein

25g

50%

Vitamin A 1%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 2%	•	Riboflavin 12%
Vitamin B₆ 6%	•	Vitamin B₁₂ 20%
Niacin 1%	•	Magnesium 1%
Phosphorus 15%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: uncreamed, dry, large or small curd (not packed)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

7mg

Sodium

13mg

Potassium

32mg

Total Carbohydrate

1.9g

Dietary Fiber

Sugars

1.9g

Protein

17.3g

35%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 1%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Vitamin B₁₂ 14%
Niacin 1%	•	Magnesium 1%
Phosphorus 10%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

7.9mg

Sodium

14.7mg

Potassium

36.2mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

2.1g

Protein

19.5g

39%

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 1%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 5%	•	Vitamin B₁₂ 16%
Niacin 1%	•	Magnesium 1%
Phosphorus 12%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cottage Cheese, Nonfat

Notes: uncreamed, dry, large or small curd (not packed)

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Cottage Cheese, Nonfat