Nutritional Information, Diet Info and Calories in
Cottage Cheese, Lowfat
from Knudsen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
100
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  1,500% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Lowfat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
122 grams
 
Amount Per Serving
Calories
100
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  1,500% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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