Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, Creamed

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

216

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

30%

Trans Fat

Cholesterol

31.5mg

11%

Sodium

850.5mg

35%

Potassium

176.4mg

Total Carbohydrate

5.6g

Dietary Fiber

Sugars

0.6g

Protein

26.2g

52%

Vitamin A 7%	•	Vitamin C 0%
Calcium 13%	•	Iron 2%
Thiamin 3%	•	Riboflavin 20%
Vitamin B₆ 7%	•	Vitamin B₁₂ 22%
Niacin 1%	•	Magnesium 3%
Phosphorus 28%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large curd (not packed)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

15mg

Sodium

405mg

17%

Potassium

84mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

0.3g

Protein

12.5g

25%

Vitamin A 3%	•	Vitamin C 0%
Calcium 6%	•	Iron 1%
Thiamin 1%	•	Riboflavin 10%
Vitamin B₆ 3%	•	Vitamin B₁₂ 10%
Niacin 1%	•	Magnesium 1%
Phosphorus 13%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

17mg

Sodium

457.6mg

19%

Potassium

94.9mg

Total Carbohydrate

Dietary Fiber

Sugars

0.3g

Protein

14.1g

28%

Vitamin A 4%	•	Vitamin C 0%
Calcium 7%	•	Iron 1%
Thiamin 2%	•	Riboflavin 11%
Vitamin B₆ 4%	•	Vitamin B₁₂ 12%
Niacin 1%	•	Magnesium 1%
Phosphorus 15%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cottage Cheese, Creamed

Notes: large curd (not packed)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cottage Cheese, Creamed