Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat W/vegetables

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
151
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
6.8mg
2%
Sodium
910.8mg
38%
Potassium
194.4mg
6%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0g
0%
Sugars
6.8g
Protein
24.6g
49%
 
Vitamin A  4% • Vitamin C  15%
Calcium  13% • Iron  1%
Thiamin  2% • Riboflavin  17%
Vitamin B6  6% • Vitamin B12  18%
Niacin  1% • Magnesium  2%
Phosphorus  29% • Zinc  4%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
403mg
17%
Potassium
86mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10.9g
22%
 
Vitamin A  2% • Vitamin C  7%
Calcium  6% • Iron  1%
Thiamin  1% • Riboflavin  8%
Vitamin B6  3% • Vitamin B12  8%
Niacin  1% • Magnesium  1%
Phosphorus  13% • Zinc  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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