Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

1.4g

Trans Fat

Cholesterol

9mg

Sodium

29.4mg

Potassium

194.4mg

Total Carbohydrate

6.1g

Dietary Fiber

Sugars

6.1g

Protein

28g

56%

Vitamin A 2%	•	Vitamin C 0%
Calcium 14%	•	Iron 2%
Thiamin 3%	•	Riboflavin 21%
Vitamin B₆ 8%	•	Vitamin B₁₂ 24%
Niacin 1%	•	Magnesium 3%
Phosphorus 30%	•	Zinc 6%
Copper 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

4mg

Sodium

13mg

Potassium

86mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

2.7g

Protein

12.4g

25%

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 1%
Thiamin 1%	•	Riboflavin 9%
Vitamin B₆ 3%	•	Vitamin B₁₂ 11%
Niacin 1%	•	Magnesium 1%
Phosphorus 13%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat, No Added Salt

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Nutritional Information, Diet Info and Calories in Cottage Cheese, 1% Fat, No Added Salt

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Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat, No Added Salt