Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cottage Cheese, 1% Fat, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
162
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
29.4mg
1%
Potassium
194.4mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
28g
56%
 
Vitamin A  2% • Vitamin C  0%
Calcium  14% • Iron  2%
Thiamin  3% • Riboflavin  21%
Vitamin B6  8% • Vitamin B12  24%
Niacin  1% • Magnesium  3%
Phosphorus  30% • Zinc  6%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
72
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
13mg
1%
Potassium
86mg
2%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
2.7g
Protein
12.4g
25%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  1%
Thiamin  1% • Riboflavin  9%
Vitamin B6  3% • Vitamin B12  11%
Niacin  1% • Magnesium  1%
Phosphorus  13% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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