Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Cornmeal, Yellow, Enriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
591
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,242.3mg
93%
Potassium
351.9mg
10%
Total Carbohydrate
124.8g
42%
Dietary Fiber
10.7g
43%
Sugars
0g
Protein
14.3g
29%
 
Vitamin A  10% • Vitamin C  0%
Calcium  51% • Iron  47%
Thiamin  81% • Riboflavin  43%
Vitamin B6  33% • Folic Acid  84%
Niacin  44% • Magnesium  23%
Phosphorus  111% • Zinc  16%
Copper  12% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bolted w/wheat flour added, self-rising

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
348
Calories from Fat
24
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,319mg
55%
Potassium
207mg
6%
Total Carbohydrate
73.4g
24%
Dietary Fiber
6.3g
25%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  6% • Vitamin C  0%
Calcium  30% • Iron  28%
Thiamin  48% • Riboflavin  25%
Vitamin B6  19% • Folic Acid  50%
Niacin  26% • Magnesium  14%
Phosphorus  65% • Zinc  9%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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