Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Cornmeal, White, Whole Grain

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

441

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

42.7mg

Potassium

350.1mg

10%

Total Carbohydrate

93.8g

31%

Dietary Fiber

8.9g

36%

Sugars

0.8g

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 23%
Thiamin 31%	•	Riboflavin 14%
Vitamin B₆ 19%	•	Niacin 22%
Magnesium 39%	•	Phosphorus 29%
Zinc 15%	•	Copper 12%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

35mg

Potassium

287mg

Total Carbohydrate

76.9g

26%

Dietary Fiber

7.3g

29%

Sugars

0.6g

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 19%
Thiamin 26%	•	Riboflavin 12%
Vitamin B₆ 15%	•	Niacin 18%
Magnesium 32%	•	Phosphorus 24%
Zinc 12%	•	Copper 10%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cornmeal, White, Whole Grain

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cornmeal, White, Whole Grain