Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Roasted

Nutrition Facts
Serving Size
1 bird
 
Amount Per Serving
Calories
294
Calories from Fat
76
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
233.2mg
78%
Sodium
138.6mg
6%
Potassium
550mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.3g
103%
 
Vitamin A  3% • Vitamin C  2%
Calcium  3% • Iron  9%
Thiamin  11% • Riboflavin  29%
Vitamin B6  39% • Vitamin B12  11%
Niacin  69% • Magnesium  10%
Phosphorus  33% • Zinc  22%
Copper  7% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
106mg
35%
Sodium
63mg
3%
Potassium
250mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  13%
Vitamin B6  18% • Vitamin B12  5%
Niacin  31% • Magnesium  5%
Phosphorus  15% • Zinc  10%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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