Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Raw

Nutrition Facts

Serving Size

1/2 bird

Amount Per Serving

Calories

336

Calories from Fat

212

% Daily Value^*

Total Fat

23.6g

36%

Saturated Fat

6.5g

33%

Trans Fat

Cholesterol

169.7mg

57%

Sodium

102.5mg

Potassium

396.5mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.8g

58%

Vitamin A 4%	•	Vitamin C 1%
Calcium 2%	•	Iron 7%
Thiamin 8%	•	Riboflavin 17%
Vitamin B₆ 25%	•	Vitamin B₁₂ 9%
Niacin 48%	•	Magnesium 8%
Phosphorus 24%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat/skin

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

126

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

101mg

34%

Sodium

61mg

Potassium

236mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 2%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 5%	•	Riboflavin 10%
Vitamin B₆ 15%	•	Vitamin B₁₂ 5%
Niacin 28%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cornish Game Hen, Raw

Notes: meat/skin

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Raw