Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Raw

Nutrition Facts
Serving Size
1/2 bird
 
Amount Per Serving
Calories
336
Calories from Fat
212
 
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
169.7mg
57%
Sodium
102.5mg
4%
Potassium
396.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
58%
 
Vitamin A  4% • Vitamin C  1%
Calcium  2% • Iron  7%
Thiamin  8% • Riboflavin  17%
Vitamin B6  25% • Vitamin B12  9%
Niacin  48% • Magnesium  8%
Phosphorus  24% • Zinc  13%
Copper  4% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
126
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
101mg
34%
Sodium
61mg
3%
Potassium
236mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  5%
Niacin  28% • Magnesium  5%
Phosphorus  14% • Zinc  8%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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