Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Corned Beef

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

34.9mg

12%

Sodium

480.1mg

20%

Potassium

122.8mg

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

Protein

11.8g

24%

Vitamin A 0%	•	Vitamin C 15%
Calcium 1%	•	Iron 7%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 9%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 12%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

896

Calories from Fat

462

% Daily Value^*

Total Fat

48.9g

75%

Saturated Fat

19.9g

99%

Trans Fat

Cholesterol

315.8mg

105%

Sodium

4,344.9mg

181%

Potassium

1,111mg

32%

Total Carbohydrate

4.9g

Dietary Fiber

Sugars

Protein

106.6g

213%

Vitamin A 0%	•	Vitamin C 134%
Calcium 5%	•	Iron 61%
Thiamin 11%	•	Riboflavin 46%
Vitamin B₆ 54%	•	Vitamin B₁₂ 145%
Niacin 78%	•	Magnesium 18%
Phosphorus 59%	•	Zinc 110%
Copper 22%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

65.9mg

22%

Sodium

906.8mg

38%

Potassium

231.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 28%
Calcium 1%	•	Iron 13%
Thiamin 2%	•	Riboflavin 10%
Vitamin B₆ 11%	•	Vitamin B₁₂ 30%
Niacin 16%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

44.1mg

15%

Sodium

606.2mg

25%

Potassium

155mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

14.9g

30%

Vitamin A 0%	•	Vitamin C 19%
Calcium 1%	•	Iron 9%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 8%	•	Vitamin B₁₂ 20%
Niacin 11%	•	Magnesium 3%
Phosphorus 8%	•	Zinc 15%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corned Beef

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Corned Beef