Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Corned Beef, Cooked

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

803

Calories from Fat

547

% Daily Value^*

Total Fat

60.7g

93%

Saturated Fat

20.3g

101%

Trans Fat

Cholesterol

313.6mg

105%

Sodium

3,628.8mg

151%

Potassium

464mg

13%

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

Protein

58.1g

116%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 33%
Thiamin 6%	•	Riboflavin 32%
Vitamin B₆ 37%	•	Vitamin B₁₂ 87%
Niacin 48%	•	Magnesium 10%
Phosphorus 40%	•	Zinc 98%
Copper 25%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, brisket

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

251

Calories from Fat

171

% Daily Value^*

Total Fat

19g

29%

Saturated Fat

6.3g

32%

Trans Fat

Cholesterol

98mg

33%

Sodium

1,134mg

47%

Potassium

145mg

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

Protein

18.2g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 2%	•	Riboflavin 10%
Vitamin B₆ 12%	•	Vitamin B₁₂ 27%
Niacin 15%	•	Magnesium 3%
Phosphorus 13%	•	Zinc 31%
Copper 8%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

213

Calories from Fat

145

% Daily Value^*

Total Fat

16.1g

25%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

83.3mg

28%

Sodium

963.9mg

40%

Potassium

123.2mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 1%	•	Riboflavin 9%
Vitamin B₆ 10%	•	Vitamin B₁₂ 23%
Niacin 13%	•	Magnesium 3%
Phosphorus 11%	•	Zinc 26%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corned Beef, Cooked

Notes: cured, brisket

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Corned Beef, Cooked