Bread / Cornbread

Nutritional Information, Diet Info and Calories in
Cornbread, Pfr

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
172
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
26mg
9%
Sodium
427.7mg
18%
Potassium
95.6mg
3%
Total Carbohydrate
28.3g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  4% • Vitamin C  0%
Calcium  16% • Iron  9%
Thiamin  13% • Riboflavin  11%
Vitamin B6  4% • Vitamin B12  2%
Folic Acid  9% • Niacin  7%
Magnesium  4% • Phosphorus  11%
Zinc  3% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: made w/2% milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
265
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
658mg
27%
Potassium
147mg
4%
Total Carbohydrate
43.5g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  25% • Iron  14%
Thiamin  19% • Riboflavin  17%
Vitamin B6  6% • Vitamin B12  3%
Folic Acid  15% • Niacin  11%
Magnesium  6% • Phosphorus  17%
Zinc  4% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
11.3mg
4%
Sodium
186.5mg
8%
Potassium
41.7mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  7% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  4% • Niacin  3%
Magnesium  2% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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