Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Corn, Yellow

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
605
Calories from Fat
65
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.1mg
2%
Potassium
476.4mg
14%
Total Carbohydrate
123.3g
41%
Dietary Fiber
12.1g
48%
Sugars
1.1g
Protein
15.6g
31%
 
Vitamin A  7% • Vitamin C  0%
Calcium  1% • Iron  25%
Thiamin  43% • Riboflavin  20%
Vitamin B6  52% • Niacin  30%
Magnesium  53% • Phosphorus  35%
Zinc  24% • Copper  26%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
39
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
287mg
8%
Total Carbohydrate
74.3g
25%
Dietary Fiber
7.3g
29%
Sugars
0.6g
Protein
9.4g
19%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  26% • Riboflavin  12%
Vitamin B6  31% • Niacin  18%
Magnesium  32% • Phosphorus  21%
Zinc  15% • Copper  16%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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