Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Frozen

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

172.2mg

Total Carbohydrate

17.1g

Dietary Fiber

Sugars

2.8g

Protein

2.5g

Vitamin A 4%	•	Vitamin C 9%
Calcium 0%	•	Iron 2%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 7%
Magnesium 4%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, frozen, unprep

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

210mg

Total Carbohydrate

20.8g

Dietary Fiber

2.4g

10%

Sugars

3.4g

Protein

Vitamin A 4%	•	Vitamin C 11%
Calcium 0%	•	Iron 2%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Niacin 9%
Magnesium 5%	•	Phosphorus 7%
Zinc 2%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

249

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

8.5mg

Potassium

596.4mg

17%

Total Carbohydrate

59.1g

20%

Dietary Fiber

6.8g

27%

Sugars

9.5g

Protein

8.6g

17%

Vitamin A 12%	•	Vitamin C 30%
Calcium 1%	•	Iron 7%
Thiamin 16%	•	Riboflavin 12%
Vitamin B₆ 25%	•	Niacin 25%
Magnesium 13%	•	Phosphorus 20%
Zinc 7%	•	Copper 5%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn, Yellow, Frozen

Notes: sweet, frozen, unprep

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Frozen