Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
164
Calories from Fat
0
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27.9mg
1%
Potassium
408.4mg
12%
Total Carbohydrate
41.2g
14%
Dietary Fiber
4.6g
18%
Sugars
5.2g
Protein
5.5g
11%
 
Vitamin A  9% • Vitamin C  17%
Calcium  0% • Iron  6%
Thiamin  23% • Riboflavin  7%
Vitamin B6  5% • Niacin  13%
Magnesium  13% • Phosphorus  17%
Zinc  5% • Copper  4%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
103
Calories from Fat
0
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.5mg
1%
Potassium
256.5mg
7%
Total Carbohydrate
25.9g
9%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
3.4g
7%
 
Vitamin A  5% • Vitamin C  11%
Calcium  0% • Iron  4%
Thiamin  15% • Riboflavin  5%
Vitamin B6  3% • Niacin  8%
Magnesium  8% • Phosphorus  11%
Zinc  3% • Copper  3%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
249mg
7%
Total Carbohydrate
25.1g
8%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
3.3g
7%
 
Vitamin A  5% • Vitamin C  10%
Calcium  0% • Iron  3%
Thiamin  14% • Riboflavin  4%
Vitamin B6  3% • Niacin  8%
Magnesium  8% • Phosphorus  10%
Zinc  3% • Copper  3%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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