Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Corn, White, Raw

Nutrition Facts

Serving Size

1 ear

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

10.9mg

Potassium

197.1mg

Total Carbohydrate

13.9g

Dietary Fiber

Sugars

2.4g

Protein

2.4g

Vitamin A 0%	•	Vitamin C 8%
Calcium 0%	•	Iron 2%
Thiamin 10%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 6%
Magnesium 7%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet (5.5'' to 6.5'')

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

23.1mg

Potassium

415.8mg

12%

Total Carbohydrate

29.3g

10%

Dietary Fiber

4.2g

17%

Sugars

Protein

10%

Vitamin A 0%	•	Vitamin C 17%
Calcium 0%	•	Iron 4%
Thiamin 21%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Niacin 13%
Magnesium 14%	•	Phosphorus 14%
Zinc 5%	•	Copper 4%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

270mg

Total Carbohydrate

19g

Dietary Fiber

2.7g

11%

Sugars

3.2g

Protein

3.2g

Vitamin A 0%	•	Vitamin C 11%
Calcium 0%	•	Iron 3%
Thiamin 13%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 9%
Magnesium 9%	•	Phosphorus 9%
Zinc 3%	•	Copper 3%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Corn, White, Raw

Notes: sweet (5.5'' to 6.5'')

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Corn, White, Raw