Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Corn Pudding, Hp

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

327

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

20%

Saturated Fat

6.1g

31%

Trans Fat

0.2g

Cholesterol

185mg

62%

Sodium

702.5mg

29%

Potassium

440mg

13%

Total Carbohydrate

42.5g

14%

Dietary Fiber

3.5g

14%

Sugars

17.4g

Protein

10.9g

22%

Vitamin A 15%	•	Vitamin C 15%
Calcium 10%	•	Iron 8%
Thiamin 11%	•	Riboflavin 23%
Vitamin B₆ 17%	•	Vitamin B₁₂ 11%
Niacin 13%	•	Magnesium 9%
Phosphorus 23%	•	Zinc 9%
Copper 4%	•	Pantothenic Acid 12%
Vitamin D 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

2.5g

12%

Trans Fat

0.1g

Cholesterol

74mg

25%

Sodium

281mg

12%

Potassium

176mg

Total Carbohydrate

17g

Dietary Fiber

1.4g

Sugars

Protein

4.3g

Vitamin A 6%	•	Vitamin C 6%
Calcium 4%	•	Iron 3%
Thiamin 5%	•	Riboflavin 9%
Vitamin B₆ 7%	•	Vitamin B₁₂ 5%
Niacin 5%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 5%
Vitamin D 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Corn Pudding, Hp

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Corn Pudding, Hp